Birth preparation course – (small group)

Our experienced midwives give you the knowledge and information needed to be prepared for giving birth. The birth preparation course focuses on the normal labor process and is designed to increase your knowledge of the body’s innate resources.  Our course will lead you to feel involved and safely prepared for birth, as well as help to reduce any anxieties you may have.  We will provide you and your partner with the tips and tools for the best possible birth experience.

Questions are encouraged in our relaxed yet detailed course that covers the following subjects:

• Mental and physical preparation for birth
• Phases of labor and birth
• Coping with pain
• When to contact the maternity unit
• Reception and admission at the maternity ward
• Partner support
• Birthing aids
• Birthing positions

The birth preparation course is suitable for everyone regardless of the hospital you are giving birth.

See other courses in english here:

Practical information:

If you have a partner, we recommend that you both attend the course.

The course is held at Oslo midwife and women’s centers in Pilestredet 15 a, 0164 Oslo.

The course can be canceled up to one week before the course starts for a fee of NOK 100. If anything unforeseen should happen in the last days before the course starts, contact us by phone: 92828833 or email: post@oslojordmor.no

Contact us by email if you do not find a time that is right for you. We are flexible and can also hold online courses during the weekend.