Birth preparation course - (small group)



The course is held at Pilestredet 15, 0164 Oslo.

Our birth preparation course focuses on the normal labor process and is designed to increase your knowledge of the body’s innate resources.  Our course will lead you to feel involved and safely prepared for birth, as well as help to reduce any anxieties you may have.  We will provide you and your partner with the tips and tools for the best possible birth experience.  Questions are encouraged in our relaxed yet detailed course that covers the following subjects:

  • Mental and physical preparation for birth
  • Phases of labor and birth
  • Coping with pain
  • When to contact the maternity unit
  • Reception and admission at the maternity ward
  • Partner support
  • Birthing aids
  • Birthing positions

The course is suitable for everyone regardless of the hospital you are giving birth


16/01/2020 kl. 16:30 – 19:30, 27/02/2020 kl. 12:00 – 15:00, 19/03/2020 kl. 16:30 – 19:30, 16/04/2020 kl. 16:30 – 19:30, 14/05/2020 kl. 16:30 – 18:30, 11/06/2020 kl. 16:30 – 18:30


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