Birth preparation course – (private)

Birth preparation course - (private)



Location: Pilestredet 15 A, 0164 Oslo

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An experienced midwife will give you the knowledge and information needed to be prepared for giving birth. The birth preparation course focuses on the normal labor process and is designed to increase your knowledge of the body’s innate resources.  Our course will lead you to feel involved and safely prepared for birth, as well as help to reduce any anxieties you may have.  We will provide you and your partner with the tips and tools for the best possible birth experience.

The course covers the following subjects:

  • Mental and physical preparation for birth
  • Phases of labor and birth
  • Coping with pain
  • When to contact the maternity unit
  • Reception and admission at the maternity ward
  • Partner support
  • Birthing aids
  • Birthing positions

Since this is a private course we will focus on what’s important for you. You may ask all the questions you might have about giving birth and we´ll do our best to answer all you questions. The birth preparation course is suitable for everyone regardless of the hospital you are giving birth.

See other courses in english here:

Practical information:


The price for the course is for one couple or a single. If you have a partner, we recommend that you both attend the course.

The course is held at Oslo midwife and women’s centers in Pilestredet 15 a, 0164 Oslo.

This an individual course, but we also offer this course for in  groups or online.

The course can be canceled up to one week before the course starts for a fee of NOK 100. If anything unforeseen should happen in the last days before the course starts, contact us by phone: 92828833 or email:

Contact us by email if you do not find a time that is right for you. We are flexible and can also hold online courses during the weekend.


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