Birth Preparation Course (online)

Since this is a private online course we will focus on what’s important for you and we´ll do our best to answer all you questions.

The course is suitable for everyone regardless of the hospital you are giving birth.



Since this is an online course, you can access the course regardless of where you are in the world.

We base the course on the same teaching material as for larger groups, but since this is an individual online course, we have the opportunity to go deeper into different topics according to your wishes and needs.

We use Confrere which is a video chat tool, so that you can see, hear and talk with the
midwife along the way. The midwife will also share a presentation so that you’ll see
illustrations and text while the midwife speaks.

An experienced midwife will give you the knowledge and information needed to be prepared for giving birth. The birth preparation course focuses on the normal labor process and is designed to increase your knowledge of the body’s innate resources.  Our course will lead you to feel involved and safely prepared for birth, as well as help to reduce any anxieties you may have.  We will provide you and your partner with the tips and tools for the best possible birth experience.

The course covers the following subjects:

  • Mental and physical preparation for birth
  • Phases of labor and birth
  • Coping with pain
  • When to contact the maternity unit
  • Reception and admission at the maternity ward
  • Partner support
  • Birthing aids
  • Birthing positions

See other courses in english here:

Practical information:


The price for the course is for one couple or a single. If you have a partner, we recommend that you both attend the course.

The course is held at Oslo midwife and women’s centers in Pilestredet 15 a, 0164 Oslo.

The course can be canceled up to one week before the course starts for a fee of NOK 100. If anything unforeseen should happen in the last days before the course starts, contact us by phone: 92828833 or email:

Contact us by email if you do not find a time that is right for you. We are flexible and can also hold online courses during the weekend.


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