Our birth preparation course focuses on the normal labor process and is designed to increase your knowledge of the body’s innate resources. Our course will lead you to feel involved and safely prepared for birth, as well as help to reduce any anxieties you may have. We will provide you and your partner with the tips and tools for the best possible birth experience. We cover the following subjects:
- Mental and physical preparation for birth
- Phases of labor and birth
- Coping with pain
- When to contact the maternity unit
- Reception and admission at the maternity ward
- Partner support
- Birthing aids
- Birthing positions
Since this is a private course we will focus on what's important for you and we´ll do our best to answer all you questions.
The course is suitable for everyone regardless of the hospital you are giving birth.